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Seasonal news & events.

BLOG

Seasonal news & events.

 

MEMBER OF THE MONTH

ANNA FREEDMAN

Professional member

MEMBER OF THE MONTH

ANNA FREEDMAN

Professional member

5 Tips for December

Observes the wait for the arrival of winter. Here’s what we recommend to keep you healthy and warm during December.

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5 Tips for Autumn

Enjoy the Autumn season reconnecting yourself with nature. Here some tips we suggest you to boost your wellbeing.

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Conscious Cookery

Macrobiotic professional Suzy Saunders is inspiring many people to make healthy changes and to live life more fully. We interviewed her to find out about her amazing journey – how she came to write her new cook book “Conscious Cookery” and to start her healing centre, Sunny Brow Retreat.

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A Macrobiotic Film: Vibrant Health with Plant-based Macrobiotics

Here is an interesting film – shown in two parts – where Dr. Pablo Enrique Mayorga Acuña, internal medicine specialist at Mexico Hospital in San Josè, present the benefits of following a vegan macrobiotic diet, with the participation of the esteemed macrobiotics expert and author Simon Brown, Chair of the Macrobiotic Association in the UK.

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5 Things to Do In May

Free the body, mind and spirit and enjoy the spring; this is the month to reconnect with nature. Here’s what we recommend to keep you healthy during May.

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Drug Free Way to Fight Diabetes

A Mediterranean diet halves the risk of older people becoming frail, research claims. Results of studies of 5,789 people in France, Spain, Italy and China were analysed at University College London.

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5 Things to Do In February

February is the month marked with the beginning of a seasonal change, it is the period of our rebirth and we have to celebrate it carrying on chasing our new year’s goals.

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Macrobiotics and the Management of Diabetes

Macrobiotics is a healthy, holistic lifestyle with a focus on nutrition from natural whole foods, whilst including various practices to develop a positive attitude to life. These qualities are particularly helpful in the control of blood glucose making macrobiotics a useful holistic therapy for people with diabetes.

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5 Things to Do In January

This period after the festivities is dedicated to regaining our normal pace and to practice New Year’s resolutions. Take time and meditate. Here are some suggestions to keep you sound in body and mind during January.

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