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Seasonal news and events.

BLOG

Seasonal news and events.

MEMBER OF THE MONTH

ANNA FREEDMAN

Professional member

MEMBER OF THE MONTH

ANNA FREEDMAN

Professional member

Macrobiotics and the Management of Diabetes

Macrobiotics is a healthy, holistic lifestyle with a focus on nutrition from natural whole foods, whilst including various practices to develop a positive attitude to life. These qualities are particularly helpful in the control of blood glucose making macrobiotics a useful holistic therapy for people with diabetes.

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5 Things to Do In January

This period after the festivities is dedicated to regaining our normal pace and to practice New Year’s resolutions. Take time and meditate. Here are some suggestions to keep you sound in body and mind during January.

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Making Friends with Beans

Are beans boring? The great thing about beans is that they are a healthy source of protein, are low in saturated fats and high in fibre, complex carbohydrates, vitamins and minerals.

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Ceremony at One World Summer Festival

How many summer festivals include three meals a day in the ticket price? Not many! And how many festivals include three delicious and varied macrobiotic meals each day? Only The One World Festival!

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5 Things to Do In September

The air is getting crisper, and it is time to make the most of what the autumn season has to offer. Curl up and take note. Here’s what we recommend to keep you healthy during September.

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5 Things to Do In August

With summer drawing to a close, it is time to make the most of the longer sunny days and celebrate what early autumn has to offer. Here’s what we recommend to keep you healthy during August.

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5 Things to Do In December

The festivities are nearly upon us, and it is time to make the most of what the Winter season has to offer. Curl up and take note. Here’s what we recommend to keep you healthy during December.

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2017 Picnic in Waterlow Park

2017 Picnic in Waterlow Park Ritchie Tennant | August 2017 A super, blustery and bright summer day, that even blessed us with a sprinkle of rain, set the scene for our gathering in the delightful grounds of Lauderdale House, Waterlow Park, London. Tasty and nourishing...

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Forget Your Morning Cuppa’ – Try the Body Rub!

Forget Your Morning Cuppa' - Try the Body Rub! Marion Price | August 2017 The Body Rub is an important and transformative daily practice that helps to increase our energy levels and to maintain good health. It is best done in the morning, before eating, and will help...

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Bringing Up My Family with Macrobiotics

Bringing Up My Family with Macrobiotics Marion Price | July 2017 I was in my early 20s in Bombay (Mumbai) getting ready to go home after a year in India when, on a whim, I spent my last rupees on having my fortune told. I was told, among other things, that I would...

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Francisco Varatojo 1960 – 2017

We wish to announce the sad loss of our dearest friend, colleague, teacher and inspiration Francisco Varatojo. He was known to his friends as Chico and played an enormous part in shaping the evolution of macrobiotics.

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