Single Diet Modification May Improve Metabolic Syndrome

Single Diet Modification May Improve Metabolic Syndrome

Single Diet Modification May Improve Metabolic Syndrome Susan London | 17th February 2015 A diet that focuses solely on increasing fiber intake works about as well as a more complex American Heart Association (AHA)-compliant diet for promoting weight loss and...
Exercise’s Antidepressant Effects Strengthened

Exercise’s Antidepressant Effects Strengthened

Exercise’s Antidepressant Effects Strengthened Unknown | 13th September 2013 Exercise may have a moderately beneficial effect on depressive symptoms, according to an updated literature review and meta-analysis. However, investigators note that more high-quality...
Sugary Drinks May Explain 180,000 Deaths Worldwide Each Year

Sugary Drinks May Explain 180,000 Deaths Worldwide Each Year

Sugary Drinks May Explain 180,000 Deaths Worldwide Each year Marlene Busko | 20th March 2013 Sugary Drinks May Explain 180,000 Deaths Worldwide Each Year Marlene Busko | 20th March 2013 NEW ORLEANS — A large, international epidemiologic study reports that slurping...
Optimal Amount of Exercise for Mental Health Revealed

Optimal Amount of Exercise for Mental Health Revealed

Optimal Amount of Exercise for Mental Heath Revealed Unknown | 25th October 2012 One of the largest studies to date on exercise and psychological distress shows that the optimal amount of physical activity for improved mental health may be from 2.5 to 7.5 hours of...