Exercise May Provide ‘Motor Reserve’ in Older Age

Exercise May Provide ‘Motor Reserve’ in Older Age

Exercise May Provide ‘Motor Reserve’ In Older age Pauline Anderson | 12th March 2015 Just as higher education and social connections seem to provide a cognitive reserve as people age, physical activity may build a motor reserve that protects against the...
Desk Workers Should Stand, Walk 2 Hours During Workday

Desk Workers Should Stand, Walk 2 Hours During Workday

Desk Workers Should Stand, Walk 2 Hours During Work Day Unknown | 2nd June 2015 Employees in predominantly desk-based occupations should be swapping their seats for their feet and accumulating 2 hours a day of standing and strolling walking during working hours, and...
Single Diet Modification May Improve Metabolic Syndrome

Single Diet Modification May Improve Metabolic Syndrome

Single Diet Modification May Improve Metabolic Syndrome Susan London | 17th February 2015 A diet that focuses solely on increasing fiber intake works about as well as a more complex American Heart Association (AHA)-compliant diet for promoting weight loss and...
Exercise’s Antidepressant Effects Strengthened

Exercise’s Antidepressant Effects Strengthened

Exercise’s Antidepressant Effects Strengthened Unknown | 13th September 2013 Exercise may have a moderately beneficial effect on depressive symptoms, according to an updated literature review and meta-analysis. However, investigators note that more high-quality...