5 Things to Do In May

5 Things to Do In May

5 THINGS TO DO in May by  Anna Mackenzie 5 THINGS TO DO in May by  Anna Mackenzie -01 WALK AND BREATHE Walk outside under the trees with new leaves, 20 minutes a day, and breathe in the fresh spring air. -01 WALK AND BREATHE Walk outside under the trees with new...
MBA Spotlight: Ariel Perea Diaz

MBA Spotlight: Ariel Perea Diaz

MBA SPOTLIGHT: Ariel Perea Diaz by Ariel Perea Diaz MBA SPOTLIGHT: Ariel Perea Diaz by Ariel Perea Diaz   This month, meet Ariel Perea Diaz, our MBA Membership coordinator… Ariel has a Masters degree in architecture and sustainable habitat, and has been involved...
5 Things to Do In March

5 Things to Do In March

5 THINGS TO DO in March by  Anna Mackenzie 5 THINGS TO DO in March by  Anna Mackenzie -01 FREE YOUR BODY, MIND AND SPIRIT To free body, mind and spirit and prepare for the year, this is the month to clean out where you live. Whether it is one room or fifteen, dedicate...
Drug Free Way to Fight Diabetes

Drug Free Way to Fight Diabetes

DRUG FREE WAY TO FIGHT DIABETES by Anna Mackenzie  DRUG FREE WAY TO FIGHT DIABETES by Anna Mackenzie  A Mediterranean diet halves the risk of older people becoming frail, research claims. Results of studies of 5,789 people in France, Spain, Italy and China were...