Macrobiotic courses and events

LOOKING AFTER YOUR HEALTH 4 DAY INDEPTH

This course is led by the school's Principal, Oliver Cowmeadow, an experienced teacher and dietary counsellor with some theory teaching by Sarah Hill and cooking eaching by Debbie Jansen. It will be a busy and full four days, however the days have been designed with a good break in the middle for taking walks or relaxing.

The intensive format of the Looking After Your Health course is ideal for people living further afield from the school, or those who prefer concentrating their learning in one session. You will leave the course with a new understanding of how to look after your health and transform your life with a wealth of new ideas for cooking healthy, tasty meals.

Some of the benefits of this course:

You will learn to prepare lots of delicious and healthy recipes.

Learn how to plan healthy meals.

Get a clear idea of your present state of health.

Learn how to improve your weak or imbalanced areas of health, and how to avoid future illnesses.

Unravel the emotions connected with your current eating patterns, helping you to let go and move foward.

Learn how to use food as medicine.

Establish a healthier outlook and way of life that will benefit you for years to come.

For the itinerary of each day, please download the Course Details from our website www.macroschool.co.uk short courses page or ask for them to be posted to you.

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