ARTICLES & RESEARCH
Keep informed and up to date.
Keep informed and up to date.
Macrobiotics is a healthy, holistic lifestyle with a focus on nutrition from natural whole foods, whilst including various practices to develop a positive attitude to life. These qualities are particularly helpful in the control of blood glucose making macrobiotics a useful holistic therapy for people with diabetes.read more
Macrobiotics is one subject that coaching, and specifically health coaching, can be applied to, to facilitate change.read more
Why is the news Wild about Fermentation? Gut science sheds new light on the potential benefits of fermented foods.read more
Forget Your Morning Cuppa' - Try the Body Rub! Marion Price | August 2017 The Body Rub is an important and transformative daily practice that helps to increase our energy levels and to maintain good health. It is best done in the morning, before eating, and will help...read more
Bringing Up My Family with Macrobiotics Marion Price | July 2017 I was in my early 20s in Bombay (Mumbai) getting ready to go home after a year in India when, on a whim, I spent my last rupees on having my fortune told. I was told, among other things, that I would...read more
Who Really Feeds the World? By Vandana Shiva | Contributed by Anna Mackenzie | June 2017 This small book of 152 pages is required reading for every human because we all eat food. I cannot recommend it enough. It tells the truth of growing food in the world today....read more
Farmer's Markets Marion Price | June 2017 It is really exciting to see how farmer’s markets are taking off in towns and cities worldwide. We are always looking for the best quality ingredients for our daily nourishment, and farmer’s markets provide a great place to...read more
Fermenting our Food for Wellbeing Trish Dent | April 2017 Why Ferment? Fermented foods of different kinds can be found in just about every traditional culture the world over. For our ancestors it provided a way to keep food for longer, but they also discovered...read more
Pure Baby Food Anna Freedman | April 2017 As I entered motherhood with a tiny newborn in my arms, I knew that our first year would be momentous and extraordinarily special. I found myself scribing each month, charting our story. Our story attracted a following. People...read more
Eat Local & Seasonal Marion Price | April 2017 Living in a temperate (4 seasons) climate our food choices reflect the changing seasons: intuitively we choose soups and hearty stews in winter to keep us warm and energised, and then lighter dishes, salads and juices...read more
Communicating Macrobiotics Simon Brown | January 2017 When we make changes to our lives, and experience benefits, it is natural to want to share it with our family and friends. This is especially true of changes that lead to feeling better or health improvements. In...read more
Weed Killers - Just Cosmetics? Gilly Webber | October 2016 Pesticides are widely known to be linked to serious human health problems. Dozens of pesticides used in the public and domestic domain have been associated with illnesses from leukaemia, to neurological and...read more
Fatty Liver Risk Increases with Daily Intake of Sugary Drinks Diana Phillips | 11th June 2015 Regular consumption of sugared beverages is associated with a greater prevalence of fatty liver disease, even after adjusting for body mass index, according to a large...read more
Exercise May Provide 'Motor Reserve' In Older age Pauline Anderson | 12th March 2015 Just as higher education and social connections seem to provide a cognitive reserve as people age, physical activity may build a motor reserve that protects against the harmful...read more
Desk Workers Should Stand, Walk 2 Hours During Work Day Unknown | 2nd June 2015 Employees in predominantly desk-based occupations should be swapping their seats for their feet and accumulating 2 hours a day of standing and strolling walking during working hours, and...read more
Single Diet Modification May Improve Metabolic Syndrome Susan London | 17th February 2015 A diet that focuses solely on increasing fiber intake works about as well as a more complex American Heart Association (AHA)-compliant diet for promoting weight loss and...read more
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