ARTICLES & RESEARCH
Keep informed and up to date.
Keep informed and up to date.
Join us for our annual macro picnic, and spend a special summer day gathered in the delightful grounds of Lauderdale House, Waterlow Park, London. Tasty and nourishing dishes shared and enjoyed by all…the perfect picnic!read more
Here is an interesting film – shown in two parts – where Dr. Pablo Enrique Mayorga Acuña, internal medicine specialist at Mexico Hospital in San Josè, present the benefits of following a vegan macrobiotic diet, with the participation of the esteemed macrobiotics expert and author Simon Brown, Chair of the Macrobiotic Association in the UK.read more
It is good news that people are becoming more conscious about food – choosing to eat more plant-based foods, buying organic ingredients and taking the time to cook from scratch. And when we put this care into preparing meals, it makes sense to put the same amount of love and care into the actual eating part of it!read more
This month, meet Ariel Perea Diaz, our MBA Membership coordinator.read more
A Mediterranean diet halves the risk of older people becoming frail, research claims. Results of studies of 5,789 people in France, Spain, Italy and China were analysed at University College London.read more
A short guide to 3 fabulous Macrobiotic restaurants in New York where you can enjoy Macrobiotic style meals and relax.read more
Macrobiotics is a healthy, holistic lifestyle with a focus on nutrition from natural whole foods, whilst including various practices to develop a positive attitude to life. These qualities are particularly helpful in the control of blood glucose making macrobiotics a useful holistic therapy for people with diabetes.read more
Macrobiotics is one subject that coaching, and specifically health coaching, can be applied to, to facilitate change.read more
Why is the news Wild about Fermentation? Gut science sheds new light on the potential benefits of fermented foods.read more
Forget Your Morning Cuppa' - Try the Body Rub! Marion Price | August 2017 The Body Rub is an important and transformative daily practice that helps to increase our energy levels and to maintain good health. It is best done in the morning, before eating, and will help...read more
Bringing Up My Family with Macrobiotics Marion Price | July 2017 I was in my early 20s in Bombay (Mumbai) getting ready to go home after a year in India when, on a whim, I spent my last rupees on having my fortune told. I was told, among other things, that I would...read more
Who Really Feeds the World? By Vandana Shiva | Contributed by Anna Mackenzie | June 2017 This small book of 152 pages is required reading for every human because we all eat food. I cannot recommend it enough. It tells the truth of growing food in the world today....read more
Farmer's Markets Marion Price | June 2017 It is really exciting to see how farmer’s markets are taking off in towns and cities worldwide. We are always looking for the best quality ingredients for our daily nourishment, and farmer’s markets provide a great place to...read more
Fermenting our Food for Wellbeing Trish Dent | April 2017 Why Ferment? Fermented foods of different kinds can be found in just about every traditional culture the world over. For our ancestors it provided a way to keep food for longer, but they also discovered...read more
Pure Baby Food Anna Freedman | April 2017 As I entered motherhood with a tiny newborn in my arms, I knew that our first year would be momentous and extraordinarily special. I found myself scribing each month, charting our story. Our story attracted a following. People...read more
Eat Local & Seasonal Marion Price | April 2017 Living in a temperate (4 seasons) climate our food choices reflect the changing seasons: intuitively we choose soups and hearty stews in winter to keep us warm and energised, and then lighter dishes, salads and juices in...read more
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