ARTICLES

Keep informed and up to date.

ARTICLES

Keep informed and up to date.

 

 

5 Tips for December

5 Tips for December

Observes the wait for the arrival of winter. Here’s what we recommend to keep you healthy and warm during December.

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5 Tips for Autumn

5 Tips for Autumn

Enjoy the Autumn season reconnecting yourself with nature. Here some tips we suggest you to boost your wellbeing.

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Conscious Cookery

Conscious Cookery

Macrobiotic professional Suzy Saunders is inspiring many people to make healthy changes and to live life more fully. We interviewed her to find out about her amazing journey – how she came to write her new cook book “Conscious Cookery” and to start her healing centre, Sunny Brow Retreat.

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A Macrobiotic Film: Vibrant Health with Plant-based Macrobiotics

A Macrobiotic Film: Vibrant Health with Plant-based Macrobiotics

Here is an interesting film – shown in two parts – where Dr. Pablo Enrique Mayorga Acuña, internal medicine specialist at Mexico Hospital in San Josè, present the benefits of following a vegan macrobiotic diet, with the participation of the esteemed macrobiotics expert and author Simon Brown, Chair of the Macrobiotic Association in the UK.

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Drug Free Way to Fight Diabetes

Drug Free Way to Fight Diabetes

A Mediterranean diet halves the risk of older people becoming frail, research claims. Results of studies of 5,789 people in France, Spain, Italy and China were analysed at University College London.

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Macrobiotics and the Management of Diabetes

Macrobiotics and the Management of Diabetes

Macrobiotics is a healthy, holistic lifestyle with a focus on nutrition from natural whole foods, whilst including various practices to develop a positive attitude to life. These qualities are particularly helpful in the control of blood glucose making macrobiotics a useful holistic therapy for people with diabetes.

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Forget Your Morning Cuppa’ – Try the Body Rub!

Forget Your Morning Cuppa’ – Try the Body Rub!

Forget Your Morning Cuppa' - Try the Body Rub! Marion Price | August 2017 The Body Rub is an important and transformative daily practice that helps to increase our energy levels and to maintain good health. It is best done in the morning, before eating, and will help...

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Bringing Up My Family with Macrobiotics

Bringing Up My Family with Macrobiotics

Bringing Up My Family with Macrobiotics Marion Price | July 2017 I was in my early 20s in Bombay (Mumbai) getting ready to go home after a year in India when, on a whim, I spent my last rupees on having my fortune told. I was told, among other things, that I would...

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Who Really Feeds the World?

Who Really Feeds the World?

Who Really Feeds the World? By Vandana Shiva | Contributed by Anna Mackenzie | June 2017 This small book of 152 pages is required reading for every human because we all eat food. I cannot recommend it enough. It tells the truth of growing food in the world today....

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