proteins
summer
Apricot & onion tempeh
Sweet & nourishing
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desserts
anytime
Apricot mousse
This is a perfect afternoon treat or dinner party dessert
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proteins
summer
Butter bean hummus
This butter bean hummus is light, satisfying and delicious. You can use it as a dip, a spread or as part of a main meal.
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soups
anytime
Miso soup
Miso is a fermented soya product which has been used around the world for centuries. It is known for it's medicinal and healing qualities.
It is particularly beneficial for the
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vegetables
anytime
Stir fried kale with roasted almonds
Greens are an essential part of a healthy diet. Great for strengthening the blood and respiratory system. Nutritionally, they are packed full of vitamins and minerals including calcium, magnesium, iron,
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proteins
Baked falafel
These are easy to make, delicious and versatile. They can be eaten on their own as a snack, as part of a main meal or use them for a filling
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snacks
winter
Aduki bean truffles
A very tasty sweet treat
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desserts
winter
Mince Pies
These are great Christmas Mince pie(s) you can make one giant pie, regular ones or mini ones. Eat them on there own or serve with a delicious custard or cashew
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complete meals
winter
Chestnut & Red Lentil Loaf
Festive Recipes from Wholefood Harmony. Chestnut & Red Lentil LoafWholefood Harmony are delighted to be running seasonal workshops on behalf of the Macrobiotic Association of Great Britain.
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vegetables
winter
Brussel Sprouts with chestnuts
Brussel sprouts are packed full of essential vitamins and minerals and are a must at this time of year.
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snacks
anytime
Chocolate Orange Truffles
These truffles are easy to make and simply delectable. They make the perfect festive treat or why not pop them into a nice little box for a nutritious gift?!
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soups
winter
Parsnip Soup
Festive Recipes from Wholefood Harmony. Warming Winter Parsnip SoupWholefood Harmony are delighted to be running seasonal workshops on behalf of the Macrobiotic Association of Great Britain. Their
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desserts
winter
Pear & Cranberry Crumble
Festive Recipes from Wholefood Harmony. Pear & Cranberry Crumble
Wholefood Harmony are delighted to be running seasonal workshops on behalf of the Macrobiotic Association of Great Britain. Their
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desserts
winter
Mini Cranberry Tarts
These delicious mini tarts make the perfect snack or dessert for the festive season
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desserts
summer
Summer fruit tart
These little tarts look & taste beautiful
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vegetables
anytime
Steamed vegetable trio with a tangy dressing
Colourful, nutritious & a great addition to any meal. Serve with a dressing of your choice.
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grains
summer
Spelt spaghetti with a creamy mushroom sauce
This recipe is quick, easy & so tasty!
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snacks
anytime
Oat & raisin rock cakes
An easy to prepare snack
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drinks
spring
Carrot juice
Refreshing & cleansing
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drinks
anytime
Kukicha tea
Specially prepared tea made from selected leaves & mature twigs from organic tea bushes
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snacks
anytime
Sweet millet slices
This tangy, lemony treat is a perfect pick me up
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proteins
spring
Tofu broth
Light & refreshing
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sea vegetables
spring
Wakame & grape salad
This sea vegetable salad is quick, easy & refreshing
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soups
spring
Lentil & celery soup
A light & cleansing soup
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proteins
summer
Fried black eyed beans
A protein rich stir fry - great for the summer months
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sea vegetables
autumn
Hijiki & carrots
Mineral rich & delicious
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soups
spring
Nettle soup
Nettles, abundant in the spring time, have incredible healing and cleansing properties. Pick the young, fresh leaves on the top and make sure you don't get stung by ensuring
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snacks
anytime
Toasted shoyu sunflower seeds
These are perfect if you want a tasty crunch
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vegetables
autumn
Carrots with a mustard dressing
Grounding carrots with a pungent mustard dressing
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snacks
summer
corn on the cob
A delicious snack
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vegetables
spring
Cucumber & radish salad
Cleansing & refreshing
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grains
anytime
Brown rice paella
Delicious & nutritious
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vegetables
spring
Sauerkraut & beetroot salad
A quick & easy salad
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grains
winter
Buckwheat & millet squares with a tahini dressing
A rich & satisfying grain dish
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grains
summer
Polenta cutlets
Crispy, light & satisfying
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desserts
summer
Blueberry delight
Tangy on the top & sweet on the bottom, this dessert is perfect for all occasions.
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soups
anytime
Squash soup
An easy to make sweet & velvety soup
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soups
autumn
Squash & arame soup
A mineral rich soup which is nourishing for the stomach & spleen.
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proteins
anytime
Aduki beans & onions
This is a sweet & satisfying dish
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soups
winter
Seafood broth
This kidney strengthening broth is easy to make & delicious.
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grains
winter
soups
spring
Lotus root & wakame soup
A great way using fresh lotus read moregrains
autumn
Tofu quiche
A delicious, easy to make quiche, great on it's own with some veg or as accompaniment to a more elaborate meal. read moregrains
spring
Millet & tofu bake with pressed chicory, radish & cucumber salad
This dish is suprisingly light & perfect for a warm summer evening! read moresnacks
anytime
Luxury popcorn
This stuff is dangerous! Great for kids (and grown ups!) read moresnacks
anytime
5 Minute Muffins
This is a great quick fix occassional treat recipe. Enjoy! read moredesserts
autumn
Bread & Butter Pudding, macro style
Soothing & relaxing on a dull Autumn afternoon read moredesserts
summer
Steamed peaches with amasake-cashew cream
Had a lot of peaches from the market and this is what we did with some of them. read moreproteins
autumn
Red Dragon Pie
We like make it to keep out the damp in the Welsh valleys It's very good with a pressed salad. read moresoups
autumn
creamy white stew
Made it up one afternoon during the early Summer rain, whilst waiting for my girlfriend to come home from work, knew that she'd need nourishing soon. read moresoups
winter
desserts
autumn
grains
spring
snacks
spring
desserts
summer
proteins
spring