Red Dragon Pie
category: proteins | season: autumn | uploaded: 22 June 2007
We like make it to keep out the damp in the Welsh valleys It's very good with a pressed salad.
ingredients
- polenta, water, pinch of salt
- aduki beans or lentils (any type)
- carrots, mushrooms, leek, courgette, oil
- red or brown miso
- ginger juice
- rice syrup
- dash of vinegar
instructions
- Boil the beans with Kombu for 30 mins.Then add the veg which can be sauted first if you wish. Simmer untill soft. Then stir in Miso, Viniger ,Rice Syrup & Ginger juice
- Simmer the Polenta in water with a pinch of salt. keep stiring and watch carefully, use a flame spreader for 30 mins untill you get a nice sauce
- oil a baking tray, and spoon in the bean-veg mixture nice and evenly
- Score the top with a fork & sprinkle with soya sauce then a few drops of olive oil
- Bake in a medium oven for 20 mins, or grill untill golden brown