5 Minute Muffins
category: snacks | season: anytime | uploaded: 15 June 2010
This is a great quick fix occassional treat recipe. Enjoy!
ingredients
- 2 tablespoons of roasted sunflower seeds
- 5 dried apricots - thinly sliced
- 2 generous tablespoons of peanut butter
- 2 generous tablespoons of malt syrup (to start with)
- 5 brown rice crackers - finely crumbled
- A pinch of salt
instructions
- Combine peanut butter, malt syurp & a pinch of salt in a pan and heat on a medium flame. Once the mixture is hot, add the sunflower seeds and apricots and mix well. Then crumble in the rice crackers and mix it all together.
- The mixture should be a little wet and sticky. If it's too dry add a little bit more malt syrup to help bind the ingredients. If it's too wet, add some more rice crackers. Turn off heat and allow to cool.
- Once the mixture has cooled, spoon into muffin moulds (make sure you press the mixture firmly into the mould) and put in the fridge for 30 minutes.